February 3, 2003
Ingredients:
1 lb. Chicken breast
1/2 Cup soy sauce
2 Tablespoons oil
1/2 cup chopped onion
1 teaspoon sugar
1 clove garlic, minced
1 broiler-fryer chicken, cut up
Directions:
- Combine soy sauce, oil, onion, sugar, and
garlic.
- Marinate chicken in this mixture for at least
2 hours.
- Arrange chicken on rack in shallow pan.
- Brush with marinade.
- Bake at 325 degrees for 1-1/2 hours, basting
occasionally, until tender.
Serves 4.
Comments and Suggestions:
This is of course for the MEAT portion of the
meal. I suggest any type of stirfry you'd like. Preferrably
onions, peppers, watersprouts and bean curd. Or you could do
it the easy way and just get something like Birdseye stirfry
and add your chicken to that vegetable assortment.
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