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June 11th, 2003
Ingredients:
1 cup part-skim ricotta cheese
3/4 cup (6 oz.) 1/3-less-fat cream cheese
1/2 cup sugar
24 ladyfingers (two 3-oz. packages)
1/2 cup Kahlua (coffee-flavored liqueur)
1 Tbsp. unsweetened cocoa
Directions:
- Combine the ricotta, cream cheese and sugar
in a food processor; process until smooth.
- Split the ladyfingers in half lengthwise.
Arrange 24 halves in a single layer in an 11"x7"
baking dish.
- Drizzle with half the Kahlua and let stand
5 minutes.
- Spread half of cheese mixture evenly over
the ladyfingers.
- Repeat procedure with the remaining ladyfingers,
Kahlua and cheese mixture.
- Sprinkle with cocoa.
Makes 10 servings.
Nutrition values per serving: 216 calories
27g, 55mg cholesterol
6.9g fat, 244mg sodium
6.8g protein, 10mg calcium
0.7mg iron and 0.2g fiber
Comments:
I got this recipe from Cooking Light in e-Diets.
If you can't eat heavy, you can at least fill
your gut with something light.
It's very filling.
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